Author: InfinitySI

Eating is essential for survival, but for some people, it can become a source of stress and anxiety. Disordered eating is a pattern of disturbed eating behaviors that can range from mild to severe and can have serious consequences on physical and mental health.

One common form of disordered eating is being too restrictive with food and ingredients. This can take many forms, such as cutting out entire food groups, eliminating specific ingredients, or limiting the amount of food consumed. While these restrictions may start with good intentions, such as wanting to improve health or lose weight, they can quickly spiral out of control.

Being too restrictive with food and ingredients can lead to an unhealthy relationship with food. People may become obsessed with counting calories or micronutrients, avoid social situations that involve food, or feel guilty or ashamed after eating certain foods. These behaviors can lead to feelings of anxiety, shame, and guilt, which can harm both mental and physical health. Being too restrictive with food and ingredients can also lead to nutrient deficiencies, causing a wide range of health problems, such as weakened immune systems, anemia, and osteoporosis. This can also lead to imbalanced hormone levels, which can cause menstrual irregularities and infertility.

It is important to remember that all foods can have a place in a healthy and balanced diet. Depriving the body of essential nutrients can lead to cravings, binges, and ultimately, a cycle of disordered eating behaviors. The key to a healthy relationship with food is to adopt a balanced approach to eating that allows for flexibility and variety. This means allowing yourself to eat a variety of foods, including those that may not be considered “healthy,” in moderation. It also means listening to your body’s hunger and fullness signals and avoiding extreme diets or restriction.

If you suspect you may be struggling with disordered eating, it is important to seek the help of a healthcare provider or a registered dietitian.

Written by Director of Nutrition, Madison Shaw, RDN

Each year, many people make New Year’s resolutions to improve their health, such as eating healthier, exercising more, or losing weight. Unfortunately, many of these resolutions are short-lived, and people often struggle to maintain them.

One reason why people fail on their health resolutions is because they often set unrealistic goals. Going from a sedentary lifestyle to exercising every day for an hour can be overwhelming and unsustainable. It can also lead to frustration and a sense of failure, which can discourage people from continuing their efforts.

Another reason why people struggle with their health resolutions is because they try to change too many things at once. For example, trying to quit smoking, eat healthier, and exercise regularly can be too much to handle all at once.

To increase the chances of success, it’s important to start small and build good habits gradually. Instead of setting an unrealistic goal, start with something manageable, like walking for 10 minutes a day, and gradually increasing the time. Adding small changes to your daily routine, such as drinking more water or eating more fruits and vegetables, can also help you achieve your health goals.

Moreover, the key to maintaining good habits is to make them a part of your daily routine. Consistently incorporating small changes into your lifestyle can have a significant impact on your health over time. This process of compounding good habits can lead to long-term success and improve your overall health and well-being.

 Many people struggle with their health New Year’s resolutions because they set unrealistic goals or try to change too many things at once. To increase the chances of success, it’s important to start small and build good habits gradually. By consistently incorporating small changes into your routine, you can achieve your health goals and improve your overall health and well-being.

Written by Director of Nutrition, Madison Shaw, RDN

When it comes to making healthy food choices and managing health conditions, people often turn to dietitians or nutritionists for guidance. While the terms are often used interchangeably, there are distinct differences between the two professions. Understanding these differences can help you make an informed decision when choosing a healthcare provider who supports you, is knowledgeable and educated, and unbiased.

A dietitian is a licensed healthcare professional who has completed at least a four-year university degree in dietetics and passed a national certification exam. Dietitians must also complete continuing education to maintain their license and are held to ethical standards by their professional organizations. They work in a variety of settings, including hospitals, clinics, schools, and private practice, and provide personalized nutrition advice based on the latest scientific evidence.

A nutritionist, on the other hand, is not a regulated title. Anyone can call themselves a nutritionist, regardless of their education, training, or expertise. Some nutritionists have advanced degrees in nutrition or related fields, while others may have limited or no formal education in the field.

When choosing a healthcare provider, it is important to consider their qualifications, training, and experience.

 A registered dietitian is most often the best choice for reliable and evidence-based nutrition advice. They are equipped to provide personalized recommendations, develop meal plans, and help manage medical conditions, such as diabetes, heart disease, and digestive disorders.

Additionally, it is essential to find a provider who is supportive, knowledgeable, and unbiased. A good provider should listen to your needs and concerns, provide information in a way you can understand, and work with you to develop achievable goals. They should also be free from conflicts of interest and not push products or supplements with little scientific evidence.

While both dietitians and nutritionists may offer similar services, working with a registered dietitian ensures you receive scientifically-based and individualized nutrition advice. They are equipped to help you make informed decisions about your diet and provide personalized recommendations that are right for you. Finding a provider who is supportive, knowledgeable, and unbiased is crucial to your health and wellbeing.

Written by Director of Nutrition, Madison Shaw, RDN

Eggs are one of the most versatile and nutritious foods available, yet they have also been the subject of much nutrition misinformation over the years. Let’s take a look at some of the most common misconceptions about eggs and set the record straight.

1. Cholesterol in eggs is harmful: It’s true that eggs contain cholesterol, with one large egg having about 186 mg. However, the relationship between dietary cholesterol and blood cholesterol levels is not clear cut. Studies have shown that the majority of people can eat eggs without significantly increasing their risk of heart disease.
2. Eggs are high in fat: While eggs do contain fat, it’s mostly healthy unsaturated fat. The yolk also contains many important nutrients, including choline, a nutrient important for brain health.
3. Eggs should be avoided for weight loss: Eggs are a low calorie and filling food, making them a great option for those trying to lose weight. They are a good source of protein, which helps to keep you feeling full and satisfied.
4. Egg whites are better than yolks: While egg whites are a good source of protein, the yolks contain many important nutrients such as choline, vitamins D, E, and K, and healthy fats.
5. Brown eggs are healthier than white eggs: The color of an egg has no impact on its nutritional content. The color of an egg’s shell is determined by the breed of the hen that laid it.

Eggs are a nutritious and versatile food that should not be avoided due to misinformation. It is important to get the facts straight and make informed food choices for optimal health. Enjoy eggs in moderation as part of a balanced diet and talk to a healthcare professional about your individual needs and risk factors.

Written by: Director of Nutrition, Madison Shaw, RDN

Collagen is the most abundant protein in the human body, accounting for about one-third of its protein content.As we age, our bodies produce less collagen, leading to the visible signs of aging, such as wrinkles and sagging skin.

While you can’t stop the aging process, you can help support your body’s collagen production with a healthy diet and lifestyle, and by taking collagen supplements.

Here are 3 science-backed health benefits of taking collagen supplements:

1. Helps relieve joint pain

Joint pain is a common problem, especially as we age. Collagen supplements can help by reducing inflammation and promoting the repair of damaged cartilage.

One study found that taking a collagen supplement for 24 weeks improved joint pain and reduced the need for pain medication in people with osteoarthritis. Another study found that taking a collagen supplement for 12 weeks improved joint pain and stiffness in people with rheumatoid arthritis.

2. Helps improve gut health

The digestive system is lined with a layer of collagen-rich tissue. This tissue plays an important role in gut health.

Collagen supplements have been shown to help improve gut health by reducing inflammation and promoting the growth of new tissue. One study found that taking a collagen supplement for eight weeks improved gut health in people with inflammatory bowel disease.

 3. Helps maintain healthy skin

Collagen is the main structural protein in the skin, so it’s no surprise that taking collagen can help keep your skin looking healthy.

One study found that taking a collagen supplement for eight weeks improved skin elasticity and reduced wrinkles. Another study found that taking a collagen supplement for six months improved skin hydration and reduced the appearance of wrinkles.

Written by: Director of Nutrition, Madison Shaw

Monday

6:00 AM – 9:00 PM

Tuesday

6:00 AM – 9:00 PM

Wednesday

6:00 AM – 9:00 PM

Thursday

6:00 AM – 9:00 PM

Friday

6:00 AM – 6:00 PM

Saturday

8:00 AM – 12:00 PM

Sunday

Closed

Anxiety is a normal part of life. We all feel it at one time or another. But for some people, anxiety can be a constant, overwhelming presence.If you suffer from anxiety, you know how debilitating it can be. It can make it hard to concentrate at work, enjoy time with friends and family, and get a good night’s sleep.

There are many different things that can trigger anxiety, including stress, genetics, and certain medical conditions. But did you know that anxiety may also be triggered by certain foods we put in our bodies?

If you’re struggling with anxiety, it might be worth it to consider what you’re eating. Here are four foods that may trigger anxiety

1. Caffeine

Caffeine is a stimulant, and for some people, it can cause anxiety. If you’re prone to anxiety, you might want to limit or avoid caffeine altogether.

2. Sugar

Sugar can cause spikes in blood sugar levels, which can lead to feelings of anxiety and irritability. If you’re struggling with anxiety, it’s best to avoid sugary foods and drinks.

3. processed foods

Processed foods are often high in sugar, salt, and unhealthy fats. These ingredients can cause inflammation in the body, which can trigger anxiety. If you’re struggling with anxiety, it’s best to avoid processed foods and eat more whole foods instead.

4. Alcohol

Alcohol can cause anxiety by affecting the brain’s neurotransmitters. It can also lead to dehydration, which can make anxiety worse. If you’re struggling with anxiety, it’s best to limit or avoid alcohol.

If you think certain foods might be triggering your anxiety, our registered dietitian can help you create a healthy anxiety free plan 

Written by: Director of Nutrition, Madison Shaw

Monday

6:00 AM – 9:00 PM

Tuesday

6:00 AM – 9:00 PM

Wednesday

6:00 AM – 9:00 PM

Thursday

6:00 AM – 9:00 PM

Friday

6:00 AM – 6:00 PM

Saturday

8:00 AM – 12:00 PM

Sunday

Closed

 Do headaches disrupt your life on a day to day basis? 

There are a couple types of headaches all which can get in the way of living your best life .Tension headaches are the most common type of headache. They can be caused by stress, anxiety, or poor posture. Cluster headaches are a type of headache that happens in groups or “clusters.” They are very painful but usually only last for a short time. Migraines are a moderate-to-severe type of headache. They can be caused by stress, bright lights, certain smells, or changes in weather.

Here are some naturally remedies to help ease those annoying pains. 

1. Stay hydrated 

Dehydration is one of the most common causes of headaches, thankfully the remedy is simple. Drink more water! 

2. Limit/Avoid alcohol 

Alcohol consumption can cause inflammation and dehydration causing cluster headaches throughout the day 

3. Caffeine 

This one gets a little tricky. Caffeine may provide a little relief when experience mild headaches; but caffeine withdrawal can also cause headaches to occur. Be mindful with the amount of caffeine you consume. 

4. Ginger

Ginger root is a popular remedy for many ailments, including headaches. A 2021 review of three randomized control trials found that ginger supplements can help reduce pain in people with migraines. The review also found that ginger treatments can help reduce nausea and vomiting, two common symptoms associated with severe headaches.

Written by: Director of Nutrition, Madison Shaw

Monday

6:00 AM – 9:00 PM

Tuesday

6:00 AM – 9:00 PM

Wednesday

6:00 AM – 9:00 PM

Thursday

6:00 AM – 9:00 PM

Friday

6:00 AM – 6:00 PM

Saturday

8:00 AM – 12:00 PM

Sunday

Closed

 I think most of us have been told that breakfast is the most important meal of the day, but is it really true. 

Research says YES! 

Lauri Wright, PhD says “Research shows that eating breakfast reduces daily calorie intake, increases satiety, improves the quality of our diet, and improves insulin sensitivity at the meals we eat the rest of the day,”

What if you hate breakfast food? 

No problem, start your day off with a meal packed with protein, healthy fat, and fiber. 

Here are some breakfast alternatives to help set yourself up for success thought the day. 

Chia seed pudding: Mix a cup of your favorite no sugar added yogurt with 2-3 tables spoons of chia seeds and top with your favorite fruit and spices. Not only is this delicious make ahead breakfast, but its packed with protein, healthy fat, and fiber 

Breakfast Burritos: Pick your favorite protein, add in some black beans for fiber and protein, veggies of choice, and some cheese. These are the perfect grab and go “breakfast” for those who hate breakfast. 

Sweet Potato Hash: Leftover roasted potatoes make for the best breakfast hash. Combine with veggies and top with your favorite protein and I promise this will be your new go to meal. 

Written by Director of Nutrition, Madison Shaw

Monday

6:00 AM – 9:00 PM

Tuesday

6:00 AM – 9:00 PM

Wednesday

6:00 AM – 9:00 PM

Thursday

6:00 AM – 9:00 PM

Friday

6:00 AM – 6:00 PM

Saturday

8:00 AM – 12:00 PM

Sunday

Closed

It’s that time of year again where we reflect on the past 10 months and begin to set resolutions for the coming year. For many of us, getting into better shape is at the top of our list. But why wait until the new year to start making changes?

If you’re like most people, you’ve probably tried a number of diets over the years without much success. And if you’re starting over again this year, it’s likely because last year’s diet didn’t work out the way you had hoped.

But here’s the thing: it’s not you, it’s your diet.

Most diets are designed to be one-size-fits-all, and unfortunately, that just doesn’t work. At Infinity, we do things a bit differently.

Your program is built off of 20,000 biomarkers we collect from your objective testing data. This allows me to create a nutrition plan that is entirely customized to your unique needs.

As a dietitian, being able to see exactly how many calories my client is burning enables me to put together the most comprehensive and sustainable nutrition plan possible. My goal is not only to help you reach your goals, but to give you the knowledge and understanding of how YOUR body works.

So if you’re ready to get into the best shape of your life, don’t wait until the new year – start today!

Written By: Madison Shaw, RDN

Monday

6:00 AM – 9:00 PM

Tuesday

6:00 AM – 9:00 PM

Wednesday

6:00 AM – 9:00 PM

Thursday

6:00 AM – 9:00 PM

Friday

6:00 AM – 6:00 PM

Saturday

8:00 AM – 12:00 PM

Sunday

Closed