Selective Functional Movement Assessment

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What is the SFMA?

The Selective Functional Movement Assessment (SFMA) is a series of movements that help evaluate and locate the cause of pain. The assessment includes 7 different movements designed to assess basic everyday patterns of movement such as bending, reaching, and squatting in those with known muscle and joint pain.  

The SFMA is a diagnostic tool which helps find the cause of pain, rather than looking at just the source. When someone has knee pain, they typically try to figure out what’s wrong with the knee when the cause of pain could be coming from elsewhere such as instability of the hip, ankle mobility, and plenty of other underlying reasons. By reasonably evaluating poor movement patterns in a structured, yet simple assessment you can provide more appropriate exercises for an individual.

Why and When would you use the SFMA?

The SFMA is a pre-participation tool specifically for those dealing with musculoskeletal pain. The SFMA is commonly used as an additional tool to assess movement before creating an exercise or training program for a specific individual.  When an individual has known musculoskeletal pain, the SFMA is typically used in place of other movement assessments.

A better alternative to the SFMA

For someone moving in pain, the SFMA is a great tool used to develop a plan of treatment and training. At Infinity Sports Institute, we no longer use the SFMA as part of the full evaluation to used to assess any pain through movement. In our Sports Science lab, we have a Dari-Motion System that can replace the traditional SFMA.

The Dari gives us more efficiency when it comes to collecting quantitative data. With the markerless cameras, the system automatically captures a person’s movements and provides accurate data points and reliable analysis. It also saves a lot of time when assessing the same or similar movement patterns. Without the Dari, the SFMA is still a valuable resource for professionals to use.

However, the Dari-Motion System isn’t largely accessible to the general population. It’s why at Infinity Sports Institute, we strive to make the best technology more accessible and the reason our Sports science lab is open to the public. Call to schedule your assessment now!

ACSM Certified Clinical Exercise Physiologist

 

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What is an ACSM CEP?

The ACSM Certified Clinical Exercise Physiologist (ACSM-CEP), formerly known as ACSM Registered Clinical Exercise Physiologist (ACSM-RCEP), is a health professional that has either a minimum of a bachelor’s degree in exercise science or a master’s degree in clinical exercise physiology.  In addition, they are required to complete hundreds of hours of hands-on clinical experience to receive the certification.

ACSM-CEPs® are qualified to work with those that have chronic diseases or conditions (but are not limited to working with this demographic). The most common chronic diseases in Florida include cancer (breast, cervical, colorectal, lung, prostate, and melanoma), cardiovascular disease (heart attack, heart failure, stroke, coronary heart disease), diabetes, and respiratory disease.

Why meet with an ACSM-CEP?

  1. Getting a baseline health measurement

ACSM-CEP’s are committed to improving the overall health and quality of life of patients by using a combination of fitness-related consulting, assessments and programmed training to guide the health of those with chronic health conditions in a clinical setting. If you’re interested in making a healthy and sustainable change to your life, they can help you reach your goals by building a customized plan based around you. The first step is understanding how your daily habits contributed to your current disease(s). Patients complete questionnaires or interviews that detail their health history. Then they undergo an assessment that acts as a baseline for the training programming.

   2) Building a personalized protocol

Based on what ACSM-CEP’s learn about their patient, they build a plan of attack for improving that person’s health. These goals do not have to be a specific number or target. Instead, they are often qualified by that person’s improved and sustained quality of life. ACSM-CEPs help to increase the likelihood of long-term physical, mental, and social aspects of a patient’s life through health and fitness education, lifestyle change, rehabilitation strategies, as well as preventative measures.

  3) Only the best

The ACSM Certified Clinical Exercise Physiologist® certification has very demanding standards in the health/fitness industry and characterizes the gold standard of the clinical exercise profession. At Infinity Sports Institute, we carefully vet our team members to provide you access healthcare professionals with one of the highest certifications. This way, all you have to do is focus on becoming better.

The Takeaway

You deserve the best! It’s not enough just to go to a gym and sweat. Work with a professional who can build you an exercise program based on where you are today and where you want to be.

ACSM-CEP’s work with a number of different populations but a majority of their time is spent in a clinical setting. If you have a chronic disease, they can help you fight the fight against chronic diseases and conditions with exercise and lifestyle behavior change strategies.

It may feel like just another workout, but ACSM-CEPS provide a unique skill in understanding the potential and limitations of those with chronic conditions. When dealing with populations coming from a clinical environment, ACSM-CEP’s become a valuable resource.

Are you ready?

Don’t postpone feeling better. Book your appointment with an ACSM-CEP at Infinity Sports Institute. Let’s get you on the road to better health today! Call (786) 591-7586 or email us at info@infinitysi.com.