“I just don’t have any time to work out, I’m always too busy,” is something we all will end up telling ourselves at some point. I get it, life comes at us fast and we are constantly juggling our responsibilities and emergencies as they pop up and the next thing we know it’s time for dinner and bed.
It’s hard enough to make time for the important things, let alone exercising consistently. Well, I’m here to deliver a bit of hard truth, your health is easily just as important as any of the other responsibilities we have.
However, as with all things, there’s light at the end of the tunnel (as they say). The good news is that your fitness routine does not have to take hours and it doesn’t even have to be every day. The goal for your health is to take action that you can sustain. Even if it’s a 20 min walk in the morning before work. You don’t have to go to the gym, learn a bunch of new exercises or create a complicated routine, simple effective activity will do just fine to start.
A morning walk a couple of times a week, sprinkled in with some time to stretch, or maybe adding some push-ups and sit-ups will have you on the path to a healthier lifestyle! The beauty is the more time you invest in your health, the more time you’ll end up finding for it. So let’s keep it simple and just start. Remember the journey of a thousand miles starts with a single step!
Until next time,
Written by Cody Perez – Performance Specialist
Infinity Sports Institute
163 NE 24th St Miami, FL 33137
- Monday
- 6:00 AM – 9:00 PM
- Tuesday
- 6:00 AM – 9:00 PM
- Wednesday
- 6:00 AM – 9:00 PM
- Thursday
- 6:00 AM – 9:00 PM
- Friday
- 6:00 AM – 6:00 PM
- Saturday
- 8:00 AM – 12:00 PM
- Sunday
- Closed