Breakfast, is it really the most important meal of the day?  

 I think most of us have been told that breakfast is the most important meal of the day, but is it really true. 

Research says YES! 

Lauri Wright, PhD says “Research shows that eating breakfast reduces daily calorie intake, increases satiety, improves the quality of our diet, and improves insulin sensitivity at the meals we eat the rest of the day,”

What if you hate breakfast food? 

No problem, start your day off with a meal packed with protein, healthy fat, and fiber. 

Here are some breakfast alternatives to help set yourself up for success thought the day. 

Chia seed pudding: Mix a cup of your favorite no sugar added yogurt with 2-3 tables spoons of chia seeds and top with your favorite fruit and spices. Not only is this delicious make ahead breakfast, but its packed with protein, healthy fat, and fiber 

Breakfast Burritos: Pick your favorite protein, add in some black beans for fiber and protein, veggies of choice, and some cheese. These are the perfect grab and go “breakfast” for those who hate breakfast. 

Sweet Potato Hash: Leftover roasted potatoes make for the best breakfast hash. Combine with veggies and top with your favorite protein and I promise this will be your new go to meal. 

Written by Director of Nutrition, Madison Shaw

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