Collagen is the most abundant protein in the human body, accounting for about one-third of its protein content.As we age, our bodies produce less collagen, leading to the visible signs of aging, such as wrinkles and sagging skin.
While you can’t stop the aging process, you can help support your body’s collagen production with a healthy diet and lifestyle, and by taking collagen supplements.
Here are 3 science-backed health benefits of taking collagen supplements:
- Helps relieve joint pain
Joint pain is a common problem, especially as we age. Collagen supplements can help by reducing inflammation and promoting the repair of damaged cartilage.
One study found that taking a collagen supplement for 24 weeks improved joint pain and reduced the need for pain medication in people with osteoarthritis. Another study found that taking a collagen supplement for 12 weeks improved joint pain and stiffness in people with rheumatoid arthritis.
- Helps improve gut health
The digestive system is lined with a layer of collagen-rich tissue. This tissue plays an important role in gut health.
Collagen supplements have been shown to help improve gut health by reducing inflammation and promoting the growth of new tissue. One study found that taking a collagen supplement for eight weeks improved gut health in people with inflammatory bowel disease.
3. Helps maintain healthy skin
Collagen is the main structural protein in the skin, so it’s no surprise that taking collagen can help keep your skin looking healthy.
One study found that taking a collagen supplement for eight weeks improved skin elasticity and reduced wrinkles. Another study found that taking a collagen supplement for six months improved skin hydration and reduced the appearance of wrinkles.
Written by: Director of Nutrition, Madison Shaw
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