Food that may feed your anxiety

Anxiety is a normal part of life. We all feel it at one time or another. But for some people, anxiety can be a constant, overwhelming presence.If you suffer from anxiety, you know how debilitating it can be. It can make it hard to concentrate at work, enjoy time with friends and family, and get a good night’s sleep.

There are many different things that can trigger anxiety, including stress, genetics, and certain medical conditions. But did you know that anxiety may also be triggered by certain foods we put in our bodies?

If you’re struggling with anxiety, it might be worth it to consider what you’re eating. Here are four foods that may trigger anxiety

1. Caffeine

Caffeine is a stimulant, and for some people, it can cause anxiety. If you’re prone to anxiety, you might want to limit or avoid caffeine altogether.

2. Sugar

Sugar can cause spikes in blood sugar levels, which can lead to feelings of anxiety and irritability. If you’re struggling with anxiety, it’s best to avoid sugary foods and drinks.

3. processed foods

Processed foods are often high in sugar, salt, and unhealthy fats. These ingredients can cause inflammation in the body, which can trigger anxiety. If you’re struggling with anxiety, it’s best to avoid processed foods and eat more whole foods instead.

4. Alcohol

Alcohol can cause anxiety by affecting the brain’s neurotransmitters. It can also lead to dehydration, which can make anxiety worse. If you’re struggling with anxiety, it’s best to limit or avoid alcohol.

If you think certain foods might be triggering your anxiety, our registered dietitian can help you create a healthy anxiety free plan 

Written by: Director of Nutrition, Madison Shaw

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