Natural Remedies for those pesky headaches 

 Do headaches disrupt your life on a day to day basis? 

There are a couple types of headaches all which can get in the way of living your best life .Tension headaches are the most common type of headache. They can be caused by stress, anxiety, or poor posture. Cluster headaches are a type of headache that happens in groups or “clusters.” They are very painful but usually only last for a short time. Migraines are a moderate-to-severe type of headache. They can be caused by stress, bright lights, certain smells, or changes in weather.

Here are some naturally remedies to help ease those annoying pains. 

  1. Stay hydrated 

Dehydration is one of the most common causes of headaches, thankfully the remedy is simple. Drink more water! 

  1. Limit/Avoid alcohol 

Alcohol consumption can cause inflammation and dehydration causing cluster headaches throughout the day 

  1. Caffeine 

This one gets a little tricky. Caffeine may provide a little relief when experience mild headaches; but caffeine withdrawal can also cause headaches to occur. Be mindful with the amount of caffeine you consume. 

  1. Ginger

Ginger root is a popular remedy for many ailments, including headaches. A 2021 review of three randomized control trials found that ginger supplements can help reduce pain in people with migraines. The review also found that ginger treatments can help reduce nausea and vomiting, two common symptoms associated with severe headaches.

Written by: Director of Nutrition, Madison Shaw

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