Postural Restoration Institute Method

young-woman-with-position-defect-and-ideal-bearing-picture-id178856847-2.jpg

What is the PRI method?

            The Postural Restoration Institute (PRI) incorporates a method to help people of all ages and ability levels stay balanced from postural asymmetries that occur in the body. Our bodies often move and function in asymmetry to maintain balance. A primary example is whenever we walk or run, one side of the body is creating a new step and the other is finishing the step you just took. PRI uses repositioning and repatterning techniques to maintain proper balance of those asymmetrical movements and functions to keep the body from over compensation.

When and Why should you use PRI method?

            When using PRI, the idea is to identify and correct standard patterns found in our muscles and joints from side to side, from front to back and from top to bottom. These asymmetrical patterns influence the way we stand, sit, walk, breathe and even sleep. Infinity Sports Institute uses PRI method to help individual maintain postural balance for the long-term based on measuring their compensations through a full functional evaluation. Infinity Sports Institute uses PRI as another added tool to tackle abnormal postural patterns, unbalanced movement, and breathing patterns.

VideoCapture_20190701-112827

The Takeaway

            The PRI method has given us a great resource to evaluate and treat proper functions of the body. This holistic approach has been effective and efficient when treating all different types of diagnoses.

In addition to PRI, Infinity Sports uses Fascial Stretching and Rocktape Techniques that can help restore an individual’s posture.  To book an appointment or learn more about these services contact us at info@infinitysi.comor call 786-491-7586.

 

ACSM Certified Clinical Exercise Physiologist

 

acsm cep.png

What is an ACSM CEP?

The ACSM Certified Clinical Exercise Physiologist (ACSM-CEP), formerly known as ACSM Registered Clinical Exercise Physiologist (ACSM-RCEP), is a health professional that has either a minimum of a bachelor’s degree in exercise science or a master’s degree in clinical exercise physiology.  In addition, they are required to complete hundreds of hours of hands-on clinical experience to receive the certification.

ACSM-CEPs® are qualified to work with those that have chronic diseases or conditions (but are not limited to working with this demographic). The most common chronic diseases in Florida include cancer (breast, cervical, colorectal, lung, prostate, and melanoma), cardiovascular disease (heart attack, heart failure, stroke, coronary heart disease), diabetes, and respiratory disease.

Why meet with an ACSM-CEP?

  1. Getting a baseline health measurement

ACSM-CEP’s are committed to improving the overall health and quality of life of patients by using a combination of fitness-related consulting, assessments and programmed training to guide the health of those with chronic health conditions in a clinical setting. If you’re interested in making a healthy and sustainable change to your life, they can help you reach your goals by building a customized plan based around you. The first step is understanding how your daily habits contributed to your current disease(s). Patients complete questionnaires or interviews that detail their health history. Then they undergo an assessment that acts as a baseline for the training programming.

   2) Building a personalized protocol

Based on what ACSM-CEP’s learn about their patient, they build a plan of attack for improving that person’s health. These goals do not have to be a specific number or target. Instead, they are often qualified by that person’s improved and sustained quality of life. ACSM-CEPs help to increase the likelihood of long-term physical, mental, and social aspects of a patient’s life through health and fitness education, lifestyle change, rehabilitation strategies, as well as preventative measures.

  3) Only the best

The ACSM Certified Clinical Exercise Physiologist® certification has very demanding standards in the health/fitness industry and characterizes the gold standard of the clinical exercise profession. At Infinity Sports Institute, we carefully vet our team members to provide you access healthcare professionals with one of the highest certifications. This way, all you have to do is focus on becoming better.

The Takeaway

You deserve the best! It’s not enough just to go to a gym and sweat. Work with a professional who can build you an exercise program based on where you are today and where you want to be.

ACSM-CEP’s work with a number of different populations but a majority of their time is spent in a clinical setting. If you have a chronic disease, they can help you fight the fight against chronic diseases and conditions with exercise and lifestyle behavior change strategies.

It may feel like just another workout, but ACSM-CEPS provide a unique skill in understanding the potential and limitations of those with chronic conditions. When dealing with populations coming from a clinical environment, ACSM-CEP’s become a valuable resource.

Are you ready?

Don’t postpone feeling better. Book your appointment with an ACSM-CEP at Infinity Sports Institute. Let’s get you on the road to better health today! Call (786) 591-7586 or email us at info@infinitysi.com.